HOW TO USE LACTIGO

How to Apply

• Clean and Dry the Application Area: Ensure the skin is clean and free of oils or lotions for maximum absorption.

• Use like sunscreen, massaging into active muscles until absorbed. Apply enough gel to cover the target area.

• Massage Gently: Rub the gel in circular motions until fully absorbed.

For Overall Health

• Apply three times daily to any area where you would like improvements in function or comfort.

• For general health & anti-aging benefits, apply to the face and neck, back of neck down the spine (as far as you can reach), lower back and underarms.

For Physical Performance

• Apply before and after exercise/competitions, & Matches.

• For best results, allow 45 -60 minutes before exercise to allow the Carnosine and Magnesium to be absorbed into the Muscles and Blood.

• Post-exercise application is also recommended to help reduce DOMS (Delayed Onset Muscle Soreness) and speed up recovery.

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For Areas of Pain or Discomfort

• Apply four times daily or every four hours to any area where you are feeling soreness or would like improvements in pain, mobility or movement.

• Apply three times daily to any area where you would like improvements in function or comfort.

• For general health & anti-aging benefits, apply to the face and neck, back of neck down the spine (as far as you can reach), lower back and underarms.